Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Whole Wheat Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 23.7 times more Vitamin B1, 6.7 times more Vitamin B2, 11 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Water than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.2 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 7.9 times more Phosphorus, 66.5 times more Selenium and 5.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium, Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 13 times more Energy, 65.7 times more Fat, 132.4 times more Saturated Fat, 13 times more Omega 6, 8.6 times more Carbohydrate, 5.4 times more Fiber and 13.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Whole Wheat Chapati Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in one kilogram.