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Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Frozen Whole Wheat Chapati Bread

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Frozen Whole Wheat Chapati Bread
11%
28%
61%
5 oz ▼

Macro Nutrients

1.12%32.6kcal
Energy
14.6%424kcal
32.6 kcalvs424 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
13.4%13g
0.2 gvs13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g
Saturated Fat
14.7%4.7g
0.035 gvs4.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g
Omega 3
2.66%0.043g
0.011 gvs0.043 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g
Omega 6
6.08%1.03g
0.079 gvs1.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.86%7.6g
Carbohydrate
50.3%65.4g
7.6 gvs65.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g
Sugars
5.73%4.15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.5 gvs4.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.53%0.38g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.43g
NA gvs0.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.57g
NA gvs0.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g
Fiber
36%13.7g
2.55 gvs13.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.47%0.82g
Protein
20%11g
0.82 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

97%869μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
869 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.24%0.027mg
Vitamin B1
53%0.64mg
Thiamine
0.027 mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg
Vitamin B2
19.6%0.26mg
Riboflavin
0.038 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.73%0.6mg
Vitamin B3
41%6.53mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs6.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.94%0.2mg
Vitamin B5
16%0.79mg
Pantothenic acid
0.2 mgvs0.79 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B6
30.5%0.4mg
Pyridoxine
0.16 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg
Vitamin B9
16%63.8μg
Folates and Folic Acid
11.3 μgvs63.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg
Vitamin C
0%0mg
Ascorbic acid
2.83 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.9%1.03mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
1.03 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.6%14μg
Vitamin K
3.9%4.68μg
Phytomenadione or phylloquinone
14 μgvs4.68 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.4%44mg
Calcium
5.1%51mg
44 mgvs51 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg
Copper
36%0.32mg
0.15 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.2%0.74mg
Iron
39%3.1mg
0.74 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg
Magnesium
19%79.4mg
12.8 mgvs79.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg
Manganese
108%2.48mg
0.64 mgvs2.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.05%28.3mg
Phosphorus
32%224mg
28.3 mgvs224 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%245mg
Potassium
8.17%278mg
245 mgvs278 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
68.6%37.7μg
0.57 μgvs37.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
22.7%340mg
Sodium
28%422mg
340 mgvs422 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.74%0.41mg
Zinc
20%2.2mg
0.41 mgvs2.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g
Water
1.36%50.2g
132 gvs50.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Whole Wheat Chapati Bread:
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Whole Wheat Chapati Bread:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: