Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Rice crackers:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Rice crackers.
- While 5 oz of Rice crackers contain 22.9 times more Vitamin B1, 3.7 times more Vitamin B2, 13.2 times more Vitamin B3, 11.7 times more Vitamin B5, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Rice crackers:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, more Iron and 845.4 times more Water than Rice crackers.
- While 5 oz of Rice crackers contain 2.9 times more Copper, 17.3 times more Magnesium, 9 times more Manganese, 18.1 times more Phosphorus, 1.4 times more Potassium, 63.8 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rice crackers contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Sugars and more Fiber than Rice crackers.
- While 5 oz of Rice crackers contain 18.1 times more Energy, 35.7 times more Fat, 7.4 times more Omega 3, 28.3 times more Omega 6, 15.4 times more Carbohydrate and 17.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Rice crackers provide inadequate amounts of Fiber