Nutrient Comparison: Rice crackers VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice crackers versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice crackers vs Canned Carrots with Salt:
- 5 ounces of Rice crackers have 24.2 times more Vitamin B1, 3.4 times more Vitamin B2, 10 times more Vitamin B3, 12 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Rice crackers.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Rice crackers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice crackers vs Canned Carrots with Salt:
- 5 ounces of Rice crackers have 2.9 times more Copper, 19.5 times more Magnesium, 9 times more Manganese, 15.1 times more Phosphorus, 1.4 times more Potassium, 63.8 times more Selenium and 8.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Calcium, more Iron and 845 times more Water than Rice crackers.
- Both Rice crackers and Canned Carrots with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice crackers have 16.6 times more Energy, 26.3 times more Fat, 5.4 times more Omega 3, 20 times more Omega 6, 14.9 times more Carbohydrate and 15.6 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Sugars and more Fiber than Rice crackers.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein