Comparing Nutrients in 100 calories Rice crackersVS Canned Carrots with Salt
Weight per 100 calories
Rice crackers
24g
Canned Carrots with Salt
400g
Rice crackers have 16.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Canned Carrots with Salt?
Rice Crackers VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Rice crackers vs Canned Carrots with Salt:
100 calories of Rice crackers have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 77.7 times more Vitamin K than Rice crackers.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Canned Carrots with Salt:
100 calories of Rice crackers have 3.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Calcium, 5.7 times more Copper, more Iron, 1.8 times more Manganese, 12.3 times more Potassium, 17.3 times more Sodium, 2 times more Zinc and 14060.8 times more Water than Rice crackers.
Both Rice crackers and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 1.2 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3, more Sugars and more Fiber than Rice crackers.
Both Rice crackers and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6