Nutrient Comparison: Rice crackers VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Canned Carrots with Salt:
- 1 kilogram of Rice crackers has 24.2 times more Vitamin B1, 3.4 times more Vitamin B2, 10 times more Vitamin B3, 12 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Rice crackers.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Rice crackers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Canned Carrots with Salt:
- 1 kilogram of Rice crackers has 2.9 times more Copper, 19.5 times more Magnesium, 9 times more Manganese, 15.1 times more Phosphorus, 1.4 times more Potassium, 63.8 times more Selenium and 8.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Calcium, more Iron and 845 times more Water than Rice crackers.
- Both Rice crackers and Canned Carrots with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has 16.6 times more Energy, 26.3 times more Fat, 5.4 times more Omega 3, 20 times more Omega 6, 14.9 times more Carbohydrate and 15.6 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Sugars and more Fiber than Rice crackers.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein