Nutrient Comparison: Canned Carrots with Liquids and Salt VS Light Mayonnaise-type Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 105.3 times more Vitamin B3, 12.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Light Mayonnaise-type Salad Dressing provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 6.9 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 1.5 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 3.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 6.9 times more Energy, 71.4 times more Fat, 59.4 times more Saturated Fat, 82.4 times more Omega 3, 88.8 times more Omega 6, 3.1 times more Carbohydrate and 2.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 14 ounces.