Nutrient Comparison: Canned Carrots with Liquids and Salt VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Acerola:
- 14 ounces of Canned Carrots with Liquids and Salt have 16.1 times more Vitamin A and 12.4 times more Vitamin B6 than Acerola.
- While 14 oz of Raw Acerola contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 838.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Acerola provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Acerola:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus, 34.3 times more Sodium and 2.9 times more Zinc than Acerola.
- While 14 oz of Raw Acerola contain 2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Acerola contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Acerola.
- While 14 oz of Raw Acerola contain 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.