Nutrient Comparison: Canned Carrots with Liquids and Salt VS Acerola per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Acerola:
- 1 pound of Canned Carrots with Liquids and Salt has 16.1 times more Vitamin A and 12.4 times more Vitamin B6 than Acerola.
- While 1 lb of Raw Acerola contains 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 838.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Acerola provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Acerola have insufficient amounts of Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Acerola:
- 1 pound of Canned Carrots with Liquids and Salt has 2.6 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus, 34.3 times more Sodium and 2.9 times more Zinc than Acerola.
- While 1 lb of Raw Acerola contains 2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Acerola contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Fiber than Acerola.
- While 1 lb of Raw Acerola contains 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in one pound.