Nutrient Comparison: Canned Carrots with Liquids and Salt VS Acerola per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Acerola:
- 7 ounces of Canned Carrots with Liquids and Salt have 16.1 times more Vitamin A and 12.4 times more Vitamin B6 than Acerola.
- While 7 oz of Raw Acerola contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 838.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Acerola provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acerola have insufficient amounts of Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Acerola:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus, 34.3 times more Sodium and 2.9 times more Zinc than Acerola.
- While 7 oz of Raw Acerola contain 2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Acerola contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Acerola.
- While 7 oz of Raw Acerola contain 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.