Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Acerola:
Canned Carrots Solids and Liquids with Salt have 16.1 times more Vitamin A and 12.4 times more Vitamin B6 than Raw Acerola.
While Raw Acerola contains 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 838.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Acerola have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Acerola:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus, 34.3 times more Sodium and 2.9 times more Zinc than Raw Acerola.
While Raw Acerola contains 2 times more Magnesium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Acerola have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Fiber and 1.5 times more Protein than Raw Acerola.
While Raw Acerola contains 1.4 times more Energy, 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.