Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Acerola
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Acerola
938g
Raw Acerola has 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Acerola?
Canned Carrots With Liquids And Salt VS Acerola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Acerola?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Acerola:
300 calories of Canned Carrots with Liquids and Salt have 22.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 17.3 times more Vitamin B6 than Acerola.
While 300 kcal of Raw Acerola contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 602.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Acerola:
300 calories of Canned Carrots with Liquids and Salt have 3.6 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, 47.7 times more Sodium, 4 times more Zinc and 1.4 times more Water than Acerola.
While 300 kcal of Raw Acerola contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Acerola contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Fiber and 2 times more Protein than Acerola.
While 300 kcal of Raw Acerola contain 4 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Acerola offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola provide inadequate amounts of Omega 6 in 300 calories.