Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Raw Whole Tahini:
- 14 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 67.5 times more Vitamin B1, 18.9 times more Vitamin B2, 14.1 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Raw Whole Tahini:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.2 times more Sodium and 31 times more Water than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 13.5 times more Calcium, 15.7 times more Copper, 4.8 times more Iron, 10.7 times more Magnesium, 3.2 times more Manganese, 37.6 times more Phosphorus, 2.4 times more Potassium and 16 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Whole Tahini contain 24.8 times more Energy, 342.9 times more Fat, 268.9 times more Saturated Fat, 45.4 times more Omega 3, 368.8 times more Omega 6, 4.9 times more Carbohydrate, 5.2 times more Fiber and 30.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein