Nutrient Comparison: Raw Whole Tahini VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Whole Tahini versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs Canned Carrots with Salt:
- 14 ounces of Raw Whole Tahini have 71.3 times more Vitamin B1, 17 times more Vitamin B2, 10.7 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Whole Tahini as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Whole Tahini vs Canned Carrots with Salt:
- 14 ounces of Raw Whole Tahini have 16.8 times more Calcium, 15.6 times more Copper, 3.9 times more Iron, 12 times more Magnesium, 3.2 times more Manganese, 31.3 times more Phosphorus, 2.3 times more Potassium and 17.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.3 times more Sodium and 31 times more Water than Raw Whole Tahini.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Whole Tahini have 22.8 times more Energy, 252.6 times more Fat, 186.7 times more Saturated Fat, 33 times more Omega 3, 261.4 times more Omega 6, 4.7 times more Carbohydrate, 6.2 times more Fiber and 27.8 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein