Comparing Nutrients in 1 pound Raw Whole Tahini VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Whole Tahini	12%	71%	17%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Raw Whole Tahini	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	89% 2585kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	224% 218g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	95% 30.5g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	103% 1.65g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	551% 94g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	18% 6.8g	38g per day for Men 19-50 years
Protein	144% 80.8g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Raw Whole Tahini	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	485% 5.8mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	168% 27mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	111% 445μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Whole Tahini	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	191% 1905mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	815% 7.34mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.4mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	287% 6.6mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	487% 3411mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	55.2% 1878mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	191% 21mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Whole Tahini VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Whole Tahini versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Whole Tahini vs Canned Carrots with Salt:

• 1 pound of Raw Whole Tahini has 71.3 times more Vitamin B1, 17 times more Vitamin B2, 10.7 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 186 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
• 1 pound of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw Whole Tahini as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Whole Tahini vs Canned Carrots with Salt:

• 1 pound of Raw Whole Tahini has 16.8 times more Calcium, 15.6 times more Copper, 3.9 times more Iron, 12 times more Magnesium, 3.2 times more Manganese, 31.3 times more Phosphorus, 2.3 times more Potassium and 17.8 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 3.3 times more Sodium and 31 times more Water than Raw Whole Tahini.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Whole Tahini has 22.8 times more Energy, 252.6 times more Fat, 186.7 times more Saturated Fat, 33 times more Omega 3, 261.4 times more Omega 6, 4.7 times more Carbohydrate, 6.2 times more Fiber and 27.8 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein