Comparing Nutrients in 300 calories Raw Whole TahiniVS Canned Carrots with Salt
Weight per 300 calories
Raw Whole Tahini
52.6g
Canned Carrots with Salt
1200g
Raw Whole Tahini has 22.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Canned Carrots with Salt?
Raw Whole Tahini VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Canned Carrots with Salt:
300 calories of Raw Whole Tahini have 3.1 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4240.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 17.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Tahini as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Canned Carrots with Salt:
300 calories of Raw Whole Tahini have 1.4 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 9.9 times more Potassium, 74.6 times more Sodium, 1.3 times more Zinc and 706.4 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Whole Tahini have 11.1 times more Fat, 8.2 times more Saturated Fat, 1.4 times more Omega 3, 11.5 times more Omega 6 and 1.2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.8 times more Carbohydrate and 3.7 times more Fiber than Raw Whole Tahini.
Both Raw Whole Tahini and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6