Nutrient Comparison: Boiled Carrots VS Syrah Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Syrah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Syrah Red Table Wine:
- Both Boiled and Drained Carrots and Syrah Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs Syrah Red Table Wine:
- Both Boiled and Drained Carrots and Syrah Red Table Wine have similar amounts of minerals per 14 oz
- Both Boiled Carrots and Syrah Red Table Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.2 times more Carbohydrate than Syrah Red Table Wine.
- While 14 oz of Syrah Red Table Wine contain 2.4 times more Energy than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Syrah Red Table Wine provide inadequate amounts of Protein in 14 ounces.