Nutrient Comparison: Boiled Carrots VS Apricots, canned, juice pack, with skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Apricots, canned, juice pack, with skin, solids and liquids:
- 14 ounces of Boiled Carrots have 10 times more Vitamin A, 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9, 1.7 times more Vitamin E and 6.2 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 1.4 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Apricots, canned, juice pack, with skin, solids and liquids:
- 14 ounces of Boiled Carrots have 2.5 times more Calcium, 3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 14.5 times more Sodium than Apricots, canned, juice pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 3.2 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.9 times more Fiber than Apricots, canned, juice pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 1.5 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.