Nutrient Comparison: Boiled Carrots VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Barley flour:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Barley flour.
- While 14 oz of Barley flour or meal contain 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Carrots.
- 14 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Barley flour:
- 14 ounces of Boiled Carrots have 14.5 times more Sodium and 7.4 times more Water than Barley flour.
- While 14 oz of Barley flour or meal contain 20.2 times more Copper, 7.9 times more Iron, 9.6 times more Magnesium, 6.7 times more Manganese, 9.9 times more Phosphorus, 1.3 times more Potassium, 53.9 times more Selenium and 10 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Barley flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 4.3 times more Sugars than Barley flour.
- While 14 oz of Barley flour or meal contain 9.9 times more Energy, 77 times more Omega 3, 8 times more Omega 6, 9.1 times more Carbohydrate, 3.4 times more Fiber and 13.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein