Nutrient Comparison: Boiled Carrots VS Yellow Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Yellow Beans:
- 14 ounces of Boiled Carrots have more Vitamin A and more Vitamin C than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 10.5 times more Vitamin B1, 7.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Yellow Beans:
- 14 ounces of Boiled Carrots have 4.8 times more Sodium and 8.1 times more Water than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 5.5 times more Calcium, 37.6 times more Copper, 20.6 times more Iron, 22.2 times more Magnesium, 8.3 times more Manganese, 16.3 times more Phosphorus, 4.4 times more Potassium, 18.3 times more Selenium and 14.2 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Beans contain 9.9 times more Energy, 14.4 times more Fat, 22.4 times more Saturated Fat, 510 times more Omega 3, 7 times more Omega 6, 7.4 times more Carbohydrate, 8.4 times more Fiber and 28.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein