Nutrient Comparison: Boiled Carrots VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Boiled Carrots have more Vitamin A, 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 14 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 8.9 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Carrots as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, 34 times more Iron, 3.3 times more Magnesium, 7.5 times more Phosphorus, 9.8 times more Potassium and 19.3 times more Sodium than Cranberry-grape Juice Drink, Bottled.
- Both Boiled Carrots and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 30 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 1.7 times more Carbohydrate than Boiled and Drained Carrots.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.