Comparing Nutrients in 1 kilogram Boiled Carrots VS Cranberry-grape Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Boiled Carrots	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	12% 350kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	108% 140g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	2.63% 1g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	947% 8520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	30% 300mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	16.3% 650μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	68.7% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	24.4% 902g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cranberry-grape Juice Drink, Bottled per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cranberry-grape Juice Drink, Bottled:

• 1 kilogram of Boiled Carrots has more Vitamin A, 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 14 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
• While 1 kg of Cranberry-grape Juice Drink, Bottled contains 8.9 times more Vitamin C than Boiled and Drained Carrots.
• 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Carrots as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Cranberry-grape Juice Drink, Bottled:

• 1 kilogram of Boiled Carrots has 3.8 times more Calcium, 34 times more Iron, 3.3 times more Magnesium, 7.5 times more Phosphorus, 9.8 times more Potassium and 19.3 times more Sodium than Cranberry-grape Juice Drink, Bottled.
• Both Boiled Carrots and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese and Water per one kilogram.
• 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
• Both Boiled and Drained Carrots as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Carrots has 30 times more Fiber than Cranberry-grape Juice Drink, Bottled.
• While 1 kg of Cranberry-grape Juice Drink, Bottled contains 1.7 times more Carbohydrate than Boiled and Drained Carrots.
• 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.