Comparing Nutrients in 500 calories Boiled Carrots VS Cranberry-grape Juice Drink, Bottled

Weight per 500 calories

• Boiled Carrots: 1429g
• Cranberry-grape Juice Drink, Bottled: 893g

Cranberry-grape Juice Drink, Bottled has 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Carrots or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Boiled Carrots	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	96% 125g	130g per day for Men 19-50 years
Sugars	68% 49.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 38.6g	NA	g per day for Men 19-50 years
Fiber	113% 43g	2.35% 0.89g	38g per day for Men 19-50 years
Protein	19.4% 11g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	9.46% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	2.23% 8.93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	317% 286mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	43% 429mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	14.5% 580μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	1.1% 0.089mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	6.38% 26.8mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	1.8% 26.8mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	35% 1288g	20.7% 764g	3700g per day for Men 19-50 years

Boiled Carrots VS Cranberry-grape Juice Drink, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Carrots or Cranberry-grape Juice Drink, Bottled?

Lets compare vitamin content per 500 calories of Boiled Carrots vs Cranberry-grape Juice Drink, Bottled:

• 500 calories of Boiled Carrots have more Vitamin A, 10.6 times more Vitamin B1, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 7 times more Vitamin B5, 8.7 times more Vitamin B6 and 22.4 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
• While 500 kcal of Cranberry-grape Juice Drink, Bottled contain 5.6 times more Vitamin C than Boiled and Drained Carrots.
• 500 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Carrots as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Boiled Carrots vs Cranberry-grape Juice Drink, Bottled:

• 500 calories of Boiled Carrots have 6 times more Calcium, 3.9 times more Copper, 54.4 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese, 12 times more Phosphorus, 15.7 times more Potassium, more Selenium, 30.9 times more Sodium, 8 times more Zinc and 1.7 times more Water than Cranberry-grape Juice Drink, Bottled.
• Both Boiled Carrots and Cranberry-grape Juice Drink, Bottled contain similar levels of Fluoride per 500 calories.
• 500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Carrots have 48 times more Fiber and 6.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
• Both Boiled Carrots and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
• Both Boiled and Drained Carrots as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.