Nutrient Comparison: Boiled Carrots VS Cranberry juice cocktail, bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cranberry juice cocktail, bottled:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin E and 13.7 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 11.8 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cranberry juice cocktail, bottled:
- 1 kilogram of Boiled Carrots has 10 times more Calcium, 3.4 times more Iron, 10 times more Magnesium, 3.2 times more Manganese, 30 times more Phosphorus, 16.8 times more Potassium and 29 times more Sodium than Cranberry juice cocktail, bottled.
- Both Boiled Carrots and Cranberry juice cocktail, bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 1.6 times more Carbohydrate, 3.4 times more Sugars and 13.8 times more Fructose than Boiled and Drained Carrots.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.