Nutrient Comparison: Boiled Carrots VS Cranberry juice cocktail, bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cranberry juice cocktail, bottled:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin E and 13.7 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 11.8 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cranberry juice cocktail, bottled:
- 7 ounces of Boiled Carrots have 10 times more Calcium, 3.4 times more Iron, 10 times more Magnesium, 3.2 times more Manganese, 30 times more Phosphorus, 16.8 times more Potassium and 29 times more Sodium than Cranberry juice cocktail, bottled.
- Both Boiled Carrots and Cranberry juice cocktail, bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 1.6 times more Carbohydrate, 3.4 times more Sugars and 13.8 times more Fructose than Boiled and Drained Carrots.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.