Comparing Nutrients in 100 calories Boiled CarrotsVS Cranberry juice cocktail, bottled
Weight per 100 calories
Boiled Carrots
286g
Cranberry juice cocktail, bottled
185g
Cranberry juice cocktail, bottled has 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cranberry juice cocktail, bottled?
Boiled Carrots VS Cranberry Juice Cocktail, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cranberry juice cocktail, bottled:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 24.3 times more Vitamin B3, 6.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 7.2 times more Vitamin E and 21.1 times more Vitamin K than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 7.6 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled and Drained Carrots as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cranberry juice cocktail, bottled:
100 calories of Boiled Carrots have 15.4 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 15.4 times more Magnesium, 5 times more Manganese, 46.3 times more Phosphorus, 25.9 times more Potassium, 5.4 times more Selenium, 44.7 times more Sodium, 10.3 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, bottled.
Both Boiled Carrots and Cranberry juice cocktail, bottled contain similar levels of Fluoride per 100 calories.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 14.9 times more Omega 3, 2.2 times more Sugars and 8.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 100 calories.