Nutrient Comparison: Boiled Carrots VS Kiwi Strawberry Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Kiwi Strawberry Juice Drink:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- While 14 oz of Kiwi Strawberry Juice Drink contain 6.9 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Kiwi Strawberry Juice Drink:
- 14 ounces of Boiled Carrots have more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 16.8 times more Potassium and 5.3 times more Sodium than Kiwi Strawberry Juice Drink.
- Both Boiled Carrots and Kiwi Strawberry Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Kiwi Strawberry Juice Drink.
- While 14 oz of Kiwi Strawberry Juice Drink contain 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.