Comparing Nutrients in 500 calories Boiled CarrotsVS Kiwi Strawberry Juice Drink
Weight per 500 calories
Boiled Carrots
1429g
Kiwi Strawberry Juice Drink
1064g
Kiwi Strawberry Juice Drink has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Kiwi Strawberry Juice Drink?
Boiled Carrots VS Kiwi Strawberry Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Kiwi Strawberry Juice Drink:
500 calories of Boiled Carrots have 1144.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 5.1 times more Vitamin C than Boiled and Drained Carrots.
500 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Kiwi Strawberry Juice Drink:
500 calories of Boiled Carrots have more Calcium, more Copper, 3 times more Iron, more Magnesium, more Phosphorus, 22.5 times more Potassium, more Selenium, 7.1 times more Sodium, more Zinc and 1.4 times more Water than Kiwi Strawberry Juice Drink.
500 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Kiwi Strawberry Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.