Nutrient Comparison: Boiled Carrots VS Kiwi Strawberry Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Kiwi Strawberry Juice Drink:
- 5 ounces of Boiled Carrots have 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- While 5 oz of Kiwi Strawberry Juice Drink contain 6.9 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Kiwi Strawberry Juice Drink:
- 5 ounces of Boiled Carrots have more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 16.8 times more Potassium and 5.3 times more Sodium than Kiwi Strawberry Juice Drink.
- Both Boiled Carrots and Kiwi Strawberry Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than Kiwi Strawberry Juice Drink.
- While 5 oz of Kiwi Strawberry Juice Drink contain 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.