Comparing Nutrients in 14 ounces Boiled Carrots VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Boiled Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	4.8% 139kcal	56.2% 1631kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	29.5% 9.45g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.35g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	265% 345g	130g per day for Men 19-50 years
Sugars	19% 13.7g	365% 265g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.97% 1.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 10.7g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	50% 19g	38g per day for Men 19-50 years
Protein	5.4% 3g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	376% 3382μg	14.6% 131μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	57.2% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	49.7% 7.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.7% 0.61mg	47.6% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	69.5% 1.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	4.5% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.3% 54.4μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	12% 119mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	4.7% 189μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	99% 695mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	72% 2453mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	49.8% 27.4μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	50.3% 754mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	9.67% 358g	0.14% 5.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Powder Chocolate Malted Drink Mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Carrots vs Powder Chocolate Malted Drink Mix:

• 14 ounces of Boiled Carrots have 25.8 times more Vitamin A, 2.4 times more Vitamin C, 6.1 times more Vitamin E and 5.5 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• While 14 oz of Powder Chocolate Malted Drink Mix contain 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• Both Boiled Carrots and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
• 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
• Both Boiled and Drained Carrots as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Carrots vs Powder Chocolate Malted Drink Mix:

• 14 ounces of Boiled Carrots have 69.4 times more Water than Powder Chocolate Malted Drink Mix.
• While 14 oz of Powder Chocolate Malted Drink Mix contain 2 times more Calcium, 11.8 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 5.8 times more Phosphorus, 2.6 times more Potassium, 9.9 times more Selenium, 3.3 times more Sodium and 4 times more Zinc than Boiled and Drained Carrots.
• 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Powder Chocolate Malted Drink Mix contain 11.7 times more Energy, 26.4 times more Fat, 79.4 times more Saturated Fat, 85 times more Omega 3, 6.7 times more Omega 6, 10.6 times more Carbohydrate, 19.3 times more Sugars, 1.6 times more Fiber and 6.7 times more Protein than Boiled and Drained Carrots.
• 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein