Comparing Nutrients in 1 kilogram Boiled Carrots VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Boiled Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	12% 350kcal	142% 4110kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	74.4% 24g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	34.3% 5.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	669% 869g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	920% 667g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	126% 48g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	947% 8520μg	36.7% 330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	175% 4.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	30% 300mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	182% 6180mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	127% 1900mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	24.4% 902g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Powder Chocolate Malted Drink Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Boiled Carrots has 25.8 times more Vitamin A, 2.4 times more Vitamin C, 6.1 times more Vitamin E and 5.5 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• Both Boiled Carrots and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
• Both Boiled and Drained Carrots as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Boiled Carrots has 69.4 times more Water than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 2 times more Calcium, 11.8 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 5.8 times more Phosphorus, 2.6 times more Potassium, 9.9 times more Selenium, 3.3 times more Sodium and 4 times more Zinc than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Powder Chocolate Malted Drink Mix contains 11.7 times more Energy, 26.4 times more Fat, 79.4 times more Saturated Fat, 85 times more Omega 3, 6.7 times more Omega 6, 10.6 times more Carbohydrate, 19.3 times more Sugars, 1.6 times more Fiber and 6.7 times more Protein than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein