Comparing Nutrients in 5 ounces Boiled Carrots VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Boiled Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	20% 583kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	10.5% 3.38g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	7.53% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	4.86% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	8.96% 11.7g	95% 123g	130g per day for Men 19-50 years
Sugars	6.75% 4.9g	130% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 3.83g	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	18% 6.8g	38g per day for Men 19-50 years
Protein	1.92% 1.08g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	134% 1208μg	5.2% 46.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	20.4% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.062mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	17.7% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.58% 0.33mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	2.36% 2.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.73% 1.46mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.4μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 67.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	25.8% 876mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	17.8% 9.8μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	18% 269mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.05% 1.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Powder Chocolate Malted Drink Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Carrots vs Powder Chocolate Malted Drink Mix:

• 5 ounces of Boiled Carrots have 25.8 times more Vitamin A, 2.4 times more Vitamin C, 6.1 times more Vitamin E and 5.5 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• While 5 oz of Powder Chocolate Malted Drink Mix contain 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• Both Boiled Carrots and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
• 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
• Both Boiled and Drained Carrots as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Carrots vs Powder Chocolate Malted Drink Mix:

• 5 ounces of Boiled Carrots have 69.4 times more Water than Powder Chocolate Malted Drink Mix.
• While 5 oz of Powder Chocolate Malted Drink Mix contain 2 times more Calcium, 11.8 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 5.8 times more Phosphorus, 2.6 times more Potassium, 9.9 times more Selenium, 3.3 times more Sodium and 4 times more Zinc than Boiled and Drained Carrots.
• 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Powder Chocolate Malted Drink Mix contain 11.7 times more Energy, 26.4 times more Fat, 79.4 times more Saturated Fat, 85 times more Omega 3, 6.7 times more Omega 6, 10.6 times more Carbohydrate, 19.3 times more Sugars, 1.6 times more Fiber and 6.7 times more Protein than Boiled and Drained Carrots.
• 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein