Nutrient Comparison: Boiled Carrots VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, 4.5 times more Vitamin C, more Vitamin E and 137 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Boiled Carrots have 10 times more Calcium, 4.9 times more Iron, 10 times more Magnesium, 30 times more Phosphorus, 6.2 times more Potassium and 3.9 times more Sodium than Light Cranberry OCEAN SPRAY.
- Both Boiled Carrots and Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.7 times more Carbohydrate and 4.3 times more Fiber than Light Cranberry OCEAN SPRAY.
- While 14 oz of Light Cranberry OCEAN SPRAY contain 4.9 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Light Cranberry OCEAN SPRAY offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.