Nutrient Comparison: Boiled Carrots VS Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Light Cranberry OCEAN SPRAY:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, 4.5 times more Vitamin C, more Vitamin E and 137 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 7 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Light Cranberry OCEAN SPRAY:
- 7 ounces of Boiled Carrots have 10 times more Calcium, 4.9 times more Iron, 10 times more Magnesium, 30 times more Phosphorus, 6.2 times more Potassium and 3.9 times more Sodium than Light Cranberry OCEAN SPRAY.
- Both Boiled Carrots and Light Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.7 times more Carbohydrate and 4.3 times more Fiber than Light Cranberry OCEAN SPRAY.
- While 7 oz of Light Cranberry OCEAN SPRAY contain 4.9 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Light Cranberry OCEAN SPRAY offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in seven ounces.