Nutrient Comparison: Boiled Carrots VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 14 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 14 ounces of Boiled Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, 29.4 times more Potassium and 5.8 times more Sodium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Boiled Carrots and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 6.6 times more Carbohydrate, more Sugars and more Fiber than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.