Lets compare vitamin content per 100 grams of Boiled Carrots vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 29.4 times more Potassium, more Selenium, 5.8 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Boiled and Drained Carrots and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7 times more Energy, 6.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Boiled and Drained Carrots as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.