Nutrient Comparison: Boiled Carrots VS Toasted Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Toasted Rice Bran Bread:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 12.5 times more Vitamin K than Toasted Rice Bran Bread.
- While 14 oz of Toasted Rice Bran Bread contain 8.6 times more Vitamin B1, 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Toasted Rice Bran Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Toasted Rice Bran Bread:
- 14 ounces of Boiled Carrots have 2.5 times more Water than Toasted Rice Bran Bread.
- While 14 oz of Toasted Rice Bran Bread contain 2.5 times more Calcium, 10.7 times more Copper, 11.5 times more Iron, 7.6 times more Magnesium, 9.8 times more Manganese, 5.8 times more Phosphorus, 44.6 times more Selenium, 5 times more Sodium and 6.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Toasted Rice Bran Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Rice Bran Bread contain 7.5 times more Energy, 27.8 times more Fat, 25.7 times more Saturated Fat, 115 times more Omega 3, 20.7 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 12.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein