Toasted Rice Bran Bread has 7.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Toasted Rice Bran Bread?
Boiled Carrots VS Toasted Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Toasted Rice Bran Bread?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Toasted Rice Bran Bread:
500 calories of Boiled Carrots have more Vitamin A, 6.7 times more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 93.9 times more Vitamin K than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 1.4 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Rice Bran Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Toasted Rice Bran Bread:
500 calories of Boiled Carrots have 3 times more Calcium, 1.3 times more Phosphorus, 8.4 times more Potassium, 1.5 times more Sodium and 18.9 times more Water than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Manganese and 5.9 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Rice Bran Bread contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 5.1 times more Sugars and 4.3 times more Fiber than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 15.2 times more Omega 3, 2.7 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Rice Bran Bread offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6