Nutrient Comparison: Boiled Carrots VS Cereals, CREAM OF RICE, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.4 times more Vitamin B2, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.6 times more Vitamin B3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 14 ounces of Boiled Carrots have 30 times more Calcium, 3.3 times more Magnesium, 1.8 times more Phosphorus and 11.8 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 2 times more Copper, 11.6 times more Iron, 4.3 times more Selenium and 3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Boiled and Drained Carrots as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 86.3 times more Sugars and 30 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.4 times more Carbohydrate than Boiled and Drained Carrots.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.