Comparing Nutrients in 300 calories Boiled CarrotsVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 300 calories
Boiled Carrots
857g
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, CREAM OF RICE, cooked with water, with salt
Boiled Carrots VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B5, 8.4 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 76.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Boiled Carrots and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Boiled Carrots have 44.6 times more Calcium, 5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 17.5 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.3 times more Copper, 7.8 times more Iron, 2.9 times more Selenium and 2 times more Sodium than Boiled and Drained Carrots.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 128.1 times more Sugars, 44.6 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Boiled Carrots and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.