Nutrient Comparison: Boiled Carrots VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.4 times more Vitamin B2, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 1.6 times more Vitamin B3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Boiled Carrots has 30 times more Calcium, 3.3 times more Magnesium, 1.8 times more Phosphorus and 11.8 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 2 times more Copper, 11.6 times more Iron, 4.3 times more Selenium and 3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Boiled and Drained Carrots as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 86.3 times more Sugars and 30 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 1.4 times more Carbohydrate than Boiled and Drained Carrots.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.