Nutrient Comparison: Boiled Carrots VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs POST Bran Flakes:
- 14 ounces of Boiled Carrots have more Vitamin C, 1.3 times more Vitamin E and 9.8 times more Vitamin K than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 19.7 times more Vitamin B1, 31.8 times more Vitamin B2, 25.9 times more Vitamin B3, 11.1 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and POST Bran Flakes provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Boiled Carrots vs POST Bran Flakes:
- 14 ounces of Boiled Carrots have 26.5 times more Water than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.5 times more Calcium, 29.4 times more Copper, 82.4 times more Iron, 22.9 times more Magnesium, 15 times more Phosphorus, 2.3 times more Potassium, 75 times more Selenium, 9.3 times more Sodium and 25 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 9.4 times more Energy, 11.7 times more Fat, 87 times more Omega 3, 12.8 times more Omega 6, 9.8 times more Carbohydrate, 5.4 times more Sugars, 6.1 times more Fiber and 13 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein