Comparing Nutrients in 100 calories Boiled CarrotsVS POST Bran Flakes
Weight per 100 calories
Boiled Carrots
286g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 9.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or POST Bran Flakes?
Boiled Carrots VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs POST Bran Flakes:
100 calories of Boiled Carrots have 10.7 times more Vitamin A, more Vitamin C, 12.5 times more Vitamin E and 91.7 times more Vitamin K than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and POST Bran Flakes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Carrots vs POST Bran Flakes:
100 calories of Boiled Carrots have 6.4 times more Calcium, 4.1 times more Potassium and 248.5 times more Water than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 3.1 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 8 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and POST Bran Flakes contain similar levels of Sodium per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Sugars and 1.5 times more Fiber than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.