Nutrient Comparison: Boiled Carrots VS Cornstarch per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cornstarch:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cornstarch:
- 14 ounces of Boiled Carrots have 15 times more Calcium, 3.3 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 78.3 times more Potassium, 6.4 times more Sodium and 10.8 times more Water than Cornstarch.
- While 14 oz of Cornstarch contain 2.9 times more Copper, 1.4 times more Iron and 4 times more Selenium than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 14 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cornstarch lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Sugars and 3.3 times more Fiber than Cornstarch.
- While 14 oz of Cornstarch contain 10.9 times more Energy and 11.1 times more Carbohydrate than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.