Nutrient Comparison: Boiled Carrots VS Cornstarch per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cornstarch:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 1 kilogram of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cornstarch:
- 1 kilogram of Boiled Carrots has 15 times more Calcium, 3.3 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 78.3 times more Potassium, 6.4 times more Sodium and 10.8 times more Water than Cornstarch.
- While 1 kg of Cornstarch contains 2.9 times more Copper, 1.4 times more Iron and 4 times more Selenium than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 1 kilogram of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cornstarch lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Sugars and 3.3 times more Fiber than Cornstarch.
- While 1 kg of Cornstarch contains 10.9 times more Energy and 11.1 times more Carbohydrate than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.