Nutrient Comparison: Boiled Carrots VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Boiled Carrots have more Vitamin A, 3.6 times more Vitamin B6 and 36 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Boiled Carrots have 1.8 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.7 times more Calcium, 7.6 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 6.7 times more Energy, 75 times more Omega 3, 9.3 times more Omega 6, 5.6 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein