Comparing Nutrients in 300 calories Boiled CarrotsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 300 calories
Boiled Carrots
857g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 6.7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Boiled Carrots VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Boiled Carrots vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Boiled Carrots have more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 23.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 241.7 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Boiled Carrots have 3.9 times more Calcium, 2.6 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 12 times more Potassium, 1.9 times more Zinc and 14.4 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both Boiled Carrots and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Copper and Sodium per 300 calories.
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 7.5 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.4 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.