Nutrient Comparison: Boiled Carrots VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen novelties, fruit and juice bars:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5, 6.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 15.2 times more Vitamin K than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 2.6 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen novelties, fruit and juice bars:
- 14 ounces of Boiled Carrots have 6 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, 4.4 times more Potassium and 14.5 times more Sodium than Frozen novelties, fruit and juice bars.
- Both Boiled Carrots and Frozen novelties, fruit and juice bars contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3 times more Fiber than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 2.5 times more Energy, 2.5 times more Carbohydrate, 5.1 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.