Nutrient Comparison: Boiled Carrots VS Frozen novelties, fruit and juice bars per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen novelties, fruit and juice bars:
- 100 grams of Boiled Carrots have 852 times more Vitamin A, 6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5, 6.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 15.2 times more Vitamin K than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 2.6 times more Vitamin C than Boiled and Drained Carrots.
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen novelties, fruit and juice bars:
- 100 grams of Boiled Carrots have 6 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, 4.4 times more Potassium and 14.5 times more Sodium than Frozen novelties, fruit and juice bars.
- Both Boiled Carrots and Frozen novelties, fruit and juice bars contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 3 times more Fiber than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 2.5 times more Energy, 2.5 times more Carbohydrate, 5.1 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.