Nutrient Comparison: Boiled Carrots VS Frozen novelties, fruit and juice bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen novelties, fruit and juice bars:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5, 6.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 15.2 times more Vitamin K than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 2.6 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen novelties, fruit and juice bars:
- 7 ounces of Boiled Carrots have 6 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, 4.4 times more Potassium and 14.5 times more Sodium than Frozen novelties, fruit and juice bars.
- Both Boiled Carrots and Frozen novelties, fruit and juice bars contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3 times more Fiber than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 2.5 times more Energy, 2.5 times more Carbohydrate, 5.1 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.